A fantasy response could be that the dreamer becomes a superperson who fights the tornado and flings it back into the sky while crowds cheer. Like for an example, if you are dreaming of a typhoon or tornado, the new dream could be that the weatherman announces there are no typhoon in the area and the dreamer looks outside to see the sun shining. Because bad dreams are repetitive it is best to write down the new dream script and practice it for short periods of time daily so it becomes a learned habit stronger than the old dream. The middle and end of the dream should be changed to make it more positive or acceptable. Practice during the day is also necessary to learn the skills involved in re-scripting dreams. The individual is encouraged to change the dream story in any way that seems right to them, starting with practice on their less intense bad dreams. Imagery rehearsal treatment is a type of cognitive therapy which has been found very effective in reducing nightmares in insomnia patients. Change dream scenarios into more positive and productive dramas. After these techniques are learned and practiced they can be used to counter the negative images from trauma dreams.ģ. Positive imagery techniques include developing and practicing thoughts/images of "special places" which are beautiful, safe and comfortable. Inhibit intrusive negative imagery and promote positive imagery. Medication can provide assistance in difficult cases and then can be phased out as new skills are learned.Ģ. The hemi-sync tapes or CDs can be very useful in learning relaxation. Various techniques, tapes, music and supplements are available to promote relaxation.
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